An extra post all about footwear

During kickoff I went to a workshop on desert hiking. There was a panel of people speaking- a guy who’d hiked the PCT a bunch, a triple crowner, a woman who lived in Utah and seemed to know more about the desert than anyone, and a drunk hipster wearing sunglasses. At one point someone asked a question about footwear in the desert. The first hiker said something vague about ventilation, the triple crowner recommended hiking the CDT in chacos, and the woman who lives in Utah touted the virtues of leather boots. The drunk hipster wearing sunglasses took a swig of his light beer and said

“Everyone on the PCT wears brooks cascadias.”

Which I thought was hilarious, because I was wearing brooks cascadias. And I’d chosen them because in my year of pre-PCT research (aka late-night blog reading) it had seemed like cascadias were, in fact, the favorite shoe of thru-hikers. So I’d emailed the company before my trip and told them this, and they had seemed surprised. They’d had no idea that PCT thru-hikers liked cascadias so much. Well, I said, can I have a pair? And so they sent me the shoes in exchange for writing about cascadias on the PCT. So brooks, this post is for you! And thank you!


I’ve been wearing cascadias this whole trip, and for a while I wasn’t sure if they were awesome or not, because I hadn’t thru-hiked in any other shoe. And for the first few weeks I saw people wearing all sorts of trail runners- salomons, nikes, old running shoes from home. There were people everywhere, an unbelievable number of thru-hikers, and they were all wearing different sorts of shoes. I even met two people wearing hiking boots! So I thought- the cascadias are awesome, sure, but look at all these people wearing all these different kinds of shoes!

Then, something happened. Toes eploded in blisters, heels swelled up, tendons throbbed in pain. The foot learning curve at the beginning of the trail is steep, as your feet transition from tender, compact city feet to puffy, callused desert hooves. Everyone’s shoes from home were now too small, and it was time to order new shoes. And almost everyone ordered cascadias. Including the two women wearing hiking boots.


Then, the second thing happened. Lots and lots of people quit before Kennedy Meadows, mile 700. They didn’t make it through the desert, that last section especially, with the longest waterless stretches of the whole trail. Tons of people dropped out, and by the time I was at Kennedy Meadows, there seemed to be only about half as many hikers as when I’d started. It felt as though the hikers left over were the ones who were actually going to finish the trail- and almost all of them were wearing brooks cascadias. With a sprinkling of salomons mixed in.

I’m still not sure why the cascadias are so awesome because like I said, I haven’t thru-hiked in any other shoe. And to be real, you could probably thru-hike in any trail runner as long as

A) your shoes are too big, to account for swelling (I normally wear a women’s 10 and I’ve been hiking in a men’s 10, which feels like floppy clown shoes but works AWESOME)


B) your base weight is low (my base weight now, after getting trekking poles, long underwear and a heavier pack is 12 pounds I think?)

These two things are super, SUPER important. If your shoes are not too big your feet will turn to hamburger, and if your base weight is high it will add an exponential amount of stress to your feet, causing you more foot problems.


So I’m not sure why cascadias are awesome, but they are breathable, comfortable, lightweight and have, for a running shoe, an almost cleat-like tread. I’ve been wearing them for 800 miles now and I have

-no foot pain
-no blisters (yay calluses!)
-no complaints.

And if it aint broke, don’t fix it, right? Yay!


3 thoughts on “An extra post all about footwear

  1. Love this pic of your legs and feet. I work in a factory all day on my feet. I use a lot of foot powder and lavender essential oil on my legs and feet. Would sure love to go off on a hike sometime. Great blog, I’m enjoying it so much. Thanks for putting it down for everyone.

  2. Interesting that those shoes are so popular, yet Brooks themselves say:

    “Please note: The Cascadia is intended as a trail running shoe. It is not pack-rated and may not hold up to the extra weight and demands of long pack hikes. We’re your go-to option for trail runs, but a sturdy hiking boot would be better suited for the Pacific Crest Trail, Appalachian Trail, or other long pack trips.”

    Thoroughly enjoying the blog. Keep it up!

  3. Carrot, agree with your observations. My wife and I hiked in the Brooks Cascadia in 2011 on the PCT and loved them. The 9’s have a slightly lower heal and better toe protection, which I’m excited about. Even though Brooks doens’t think so, they seem to outlast every shoe out there.

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